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Visit our Blog to learn mindfulness tips & techniques from the film's experts
Deepak Chopra interview in The Mindfulness Movement film
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Discover books from the film's many authors in our Store
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Screen the film online or in-person at your business, school, conference or retreat with a Group Viewing License

Find details in our Store

Military veterans practicing meditation in The Mindfulness Movement film
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See how mindfulness helps people of all backgrounds

Including veterans, students, business people & more

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Watch the film on PBS beginning January, 2024

American viewers: check our "PBS Broadcasts" page to find air dates for your local PBS station

Deepak Chopra, Jewel and other people practicing mindfulness
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Stream or download here to receive 4 free resource videos

Or scroll down to watch on Amazon, AppleTV, Google, DVD & more

Choose a version below to Stream or Download now directly from the Independent Filmmakers & you’ll also get 4 free Resource Videos: Sharon Salzberg guided meditation to reduce anxiety, Diana Winston mindful movement exercises, George Mumford interview about mindfulness & resilience, & a guided meditation in Spanish by Clarisa Romero.

100 minute Theatrical version $2.99 Rent / $6.99 Buy

Available Worldwide, subtitles in Spanish, French, German, Hindi & Portuguese

56 minute Broadcast version $2.49 Rent / $5.99 Buy

Available Worldwide, subtitles in Spanish

Click one of the icons below to rent or buy the movie only (no Resource Videos) on:

70+ Countries, subtitles in Spanish, French & Portuguese

US & UK, English only

US, English only

US, English only

Ships worldwide, subtitles in Spanish, French & Portuguese

Group Screenings / Speaking Fees / Affiliate Program

Want to host an online or in-person screening at your Business/School/Conference/Retreat/etc? Want to include a Q&A session and/or keynote with the producer/director of the film and possibly one of the featured experts? Please contact us at [email protected].

Also ask us about our easy to join affiliate program where you let your community know about the film and keep a portion of the revenue.

The Mindfulness Movement is the Who, What, Why, When & How of secular, evidence-based mindfulness. Join the Movement to create a healthier, happier world by using mindfulness to:

Calm your mind & reduce stress
Limit screen time & connect more with others
Enjoy potential health benefits such as reducing blood pressure, chronic pain and inflammation
Sleep better
Learn how to listen, eat & even walk mindfully
Help others by sharing the benefits of mindfulness & the resources here with them

It’s all about making more moments matter in your life!

Excerpts from the Film

“The way I define Mindfulness is paying attention to our present moment experiences with openness and curiosity and a willingness to be with what is. It's a quality of attention that we can have at any moment whether we're walking down the street or talking to a friend or eating or brushing our teeth. We can bring that quality of awareness to our experience.”

Diana Winston, Director of Education, UCLA Mindful Awareness Research Center

“Every time you put your mind on your breath and then it wanders, that's what the mind does, and you notice it wandered and then you bring it back, you're strengthening the neural circuitry for paying attention. This is quite a parallel with going to the gym and lifting weights. Every time you lift that weight, every repetition strengthens that muscle just a little bit more.”

Daniel Goleman, Psychologist, best-selling author of “Altered Traits,” “Emotional Intelligence” & more

“There's no moment that's not a wonderful moment for mindfulness. And it offers us degrees of freedom so that we can navigate the inevitable ups and downs of life.”

Jon Kabat-Zinn, Founder, The Center for Mindfulness, UMass Medical School

“Mindfulness isn't just to get relaxed and to be calm, it's really about cultivating wisdom so that we eradicate or alleviate suffering.”

George Mumford, mindfulness teacher & Author of “The Mindful Athlete”